Being female can be a real workout. With Daily Warmups for Chicks, you can prep for a day in the life.

Warm up to ask for a raise! Get ready to squat as low as your salary.

Warm up to go to the gynecologist! Get up on that table and feel the burn.

Warm up to go on your first date after a breakup! Dance on into a new relationship.

Written with Kate Ursu at the VCU Brandcenter.
ADs: Casey Phillips, Lauren Wilson